Pelvic Floor Masterclass
With Lisa Garside
Want to learn more about your pelvic floor muscles? Many women and men live with pelvic floor problems as it presents as something differently. We think it is normal. The job of the pelvic floor is to support the spine, hold up organs and carry the torso: quite an important job. It is a set of muscles that are often misunderstood and can cause us a lot of problems if the muscles are not working properly or are damaged from childbirth.
We want it strong and capable like any other muscle in the body, and end up working it in ways that can be counter productive and actually weaken the area. A lot of times people suffer in silence with problems that are private, and try to figure it out on their own, not knowing where to begin, and trying things that are not necessarily helpful in the long run. This class is to educate and empower with simple precise information where you will know what is going on with an internal area that we cannot see. We will discuss its normal functioning, move through ways to access these muscles, and go through any questions you may have.
Please join us in person on
Saturday October 1, at 12:00 pm
at Concord Colonics and Wellness
My Lifelong Pursuit of Wellness
Why I Do What I Do
Hello, I'm Ann
In 1986 I changed my diet and it changed my life. That was the start of my life’s purpose to study nutrition. At 23 I started working for a chiropractor who practiced a macrobiotic lifestyle. By following a macrobiotic diet my whole life began to change.
My acne cleared, allergies went away, my monthly changed and symptoms went away. These were the physical changes, but also I was changing in other ways. My thinking was clearer, my choices were healthier and I felt happy! A spiritual path became clear to me, I never looked back on my old way of life except to see where I had come from.
What People are Saying
First Hand Experiences!
"I have been acquainted with Ann Kennedy for many years. Her knowledge and training regarding the human body and all its functions is amazing. She has studied long and hard to understand how it all works and not only that she lives the lifestyle. In other words she walks the walk. Her honesty and and integrity are superb.
I would recommend her advice, treatments, and all general information she shares with people to be extremely helpful in their lifestyle.
Best regards to all."
"I have been a client of Ann Kennedy for 30+ years. She has provided nutritional counseling, prepared organic meals and recommended various supplements & natural remedies to me. Her guidance and support have been instrumental in my overcoming chronic illness and in maintaining a high level of wellness.
In addition to being a certified nutritional therapy practitioner (NTP), Ann has accumulated several other useful tools over the years in her wellness practice such as raindrop therapy, ear candling, essential oils, and traditional natural remedies.
I am pleased to learn that Ann has recently expanded her wellness toolkit to include colonic irrigation. I recommend her highly to anyone who is looking for a caring and competent guide to assist them on their journey to good health."
Get In Touch Anytime!
If you have any questions or would like to schedule an appointment, please fill out this form and I will get back to you.
155-R Pleasant Street
Concord NH 03301
Located on the corner of Fruit and Pleasant Street, parking entrance is on Fruit Street to lower level.
(By appointment only)