- 1 can of full fat coconut milk
- 1 capsule of a good probiotic
What you will need:
- 1 pint or quart ball jar with lid I like the plastic covers
- 1 piece of cheesecloth big enough to cover the jar
- Milk Frother or food processor
This is a recipe that you and your family can enjoy with a lot of your favorite foods. Here is what you need to make your own Clarified Butter:
Using a cast iron skillet, cook the butter on medium heat.
The butter will bubble and simmer and spit sometimes so don’t stand too close. Once it becomes quiet and is foamy on top, remove from the heat and let stand for 5 minutes before straining through a fine mesh metal strainer into a pint canning jar.
The ghee will set up in a few hours, no need to refrigerate. Ghee can be used for cooking, on toast and in place of butter.
It’s nearly impossible to avoid everything that is bad for you ALL of the time. Often times there are ingredients in the food we eat or the products we use that we would never know were even there or that they are not great for our health.
Here are a few things that you may not know about that you may encounter in your daily life. Some of these ingredients are irritants, carcinogens or have other negative impacts on your body or well being, both immediate and long term.
We all do the best we can to protect ourselves and prevent health issues, and you should always rely upon your own research. Having a little extra information to consider can’t hurt!
I love sharing my favorite recipes ❤️
This one is an easy healthy snack that satisfies the munchies and is ready in minutes.
Preheat the oven to 400°. Wash the kale and remove the stems. Dry the kale in a towel. Tear the kale into pieces and put on a cookie sheet in a single layer. Coat well with oil and season with salt, pepper and nutritional yeast.
Bake for 5 minutes for until the kale is crispy but not brunt. Keep a watch on them the cook quickly.
Extras can be stored in a zipper bag for later.