Nutritional Therapy

For Life

Nutritional Therapy is a proactive approach to health and healing focusing on the bio-individuality of each person.

Food is Medicine

In a perfect world I would see clients when they are without pain or problems. Potential issues can be identified before symptoms manifest and steps can be taken to improve problem areas.

Unfortunately, it is often these very symptoms, pains and imbalances that motivate people to take action and improve their diet and lifestyle.


Why Nutritional Therapy

Because Every ‘body’ has unique needs

Whatever stage you are in, you can benefit from Nutritional Therapy. More than just treating the symptom, Nutritional Therapy seeks to uncover the underlying cause of the symptom, restoring balance and improving overall health. What affects one system in your body, will affect the entire body.

Optimal health is built on certain foundations:

  • Digestion
  • Blood Sugar Balance
  • Mineral Balance
  • Fatty Acid Balance
  • Hydration

Weaknesses in these foundations lead to degenerative health.

Eating Healthy

The Benefits & Symptoms

How Nutritional Therapy Can Help

A properly prepared, nutrient dense diet consisting of whole foods will provide the ultimate foundation for optimal health. Our bodies have an innate wisdom that when supported can heal itself.

Here are some of the symptoms that Nutritional Therapy can help you with:

  • Do you get frequent headaches, joint pain and muscle cramping?
  • Do you suffer from indigestion, bloating and gas?
  • Do you want to lose weight but it just goes up and down?
  • Do you suffer with fatigue and insomnia?
  • Do you experience mood swings, anxiety or PMS?

Contact us for a consultation and learn more about how the benefits of Nutritional Therapy may apply to you.


Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them.

Nutrition Blogs and Recipes

From Our Heart & Kitchen

Contact Me

Get In Touch Anytime!

If you have any questions or would like to schedule an appointment, please fill out this form and I will get back to you.

Email Address

Call Me

(603) 227-6985

Visit Me

155-R Pleasant Street
Concord NH 03301

Located on the corner of Fruit and Pleasant Street, parking entrance is on Fruit Street to lower level.

(By appointment only)

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